There’s nothing like a refreshing smoothie to feel healthy and brand new after a stressful day. The immune system is the body’s defense system, which works to fight against foreign objects that enter the body. The immune system also works to prevent infections, bacteria, and bad viruses that can make you feel sick.
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.