Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
Greens and vegetables are undoubtedly one of the best foods you can eat to improve your health as well as lose weight. And the reason is simple. Leafy greens and other vegetables are not only packed with fiber but also a number of vitamins, minerals and other plant-based substances that can help protect you against many health conditions.
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If greens and veggies make up the bulk of main meals on the plant based diet, then fruits have their fair share in satisfying your sweet tooth. Just like the color coded health benefits of vegetables discussed in the previous post, fruits also follow the same principles. Fruits have also been categorized into the colors of the rainbow and their benefits classified similarly.