All of us have trouble meeting our weight loss requirements. There are a lot of us who aspire to weight less, but we always end up failing at some point because we end up eating the wrong foods with very little nutrients.
Who isn’t trying to find a way to lose weight nowadays? There are enough crash diets and crazy exercise equipment to make your head spin.
Greens and vegetables are undoubtedly one of the best foods you can eat to improve your health as well as lose weight. And the reason is simple. Leafy greens and other vegetables are not only packed with fiber but also a number of vitamins, minerals and other plant-based substances that can help protect you against many health conditions.
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.