Health problems come in various shapes and forms. From skin issues such as acne, eczema, psoriasis, rashes, and wrinkles, to chronic illnesses like allergies, diabetes, heart disease, hypertension, stroke, obesity, and mood disorders like depression, anxiety, sleep difficulties, digestion problems, and even sexual disorders like erectile dysfunction are only some of the examples people from all walks of life and all over the world experience.
After binge-watching the whole MasterChef US series, it never ceases to amaze me how remarkably beautiful and fresh the cooking ingredients found in the MasterChef pantry are.
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.