After binge-watching the whole MasterChef US series, it never ceases to amaze me how remarkably beautiful and fresh the cooking ingredients found in the MasterChef pantry are.
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
We all know that first starting a plant-based diet can be a struggle, but once you’re there, your body, mind, and soul are crying tears of absolutely happiness. But sometimes the effective diet plan is not enough to keep the body going in time of work, stress & anxiety, and the regular goings on of life.
Broccoli & Potato Soup Recipe Ingredients 1 tablespoon of olive oil 1 onion, finely chopped 2 garlic cloves, crushed 4 cups salt-reduced vegetable stock 400g/14oz potatoes, peeled, coarsely chopped 450g/1lb broccoli, cut into florets 2-3 handfuls of baby spinach leaves 1/2 cup fresh basil leaves 1 tablespoon store bought basil pesto Instructions Heat a large saucepan over medium heat with the olive oil. Add the onion and cook ...