Health problems come in various shapes and forms. From skin issues such as acne, eczema, psoriasis, rashes, and wrinkles, to chronic illnesses like allergies, diabetes, heart disease, hypertension, stroke, obesity, and mood disorders like depression, anxiety, sleep difficulties, digestion problems, and even sexual disorders like erectile dysfunction are only some of the examples people from all walks of life and all over the world experience.
After binge-watching the whole MasterChef US series, it never ceases to amaze me how remarkably beautiful and fresh the cooking ingredients found in the MasterChef pantry are.
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
We all know that first starting a plant-based diet can be a struggle, but once you’re there, your body, mind, and soul are crying tears of absolutely happiness. But sometimes the effective diet plan is not enough to keep the body going in time of work, stress & anxiety, and the regular goings on of life.