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5 Effective Exercises to Fit your Plant Based Diet and Lose Weight Fast


We all know that first starting a plant-based diet can be a struggle, but once you’re there, your body, mind, and soul are crying tears of absolutely happiness. But sometimes the effective diet plan is not enough to keep the body going in time of work, stress & anxiety, and the regular goings on of life.

Broccoli & Potato Soup Recipe


Broccoli & Potato Soup Recipe Ingredients 1 tablespoon of olive oil 1 onion, finely chopped 2 garlic cloves, crushed 4 cups salt-reduced vegetable stock 400g/14oz potatoes, peeled, coarsely chopped 450g/1lb broccoli, cut into florets 2-3 handfuls of baby spinach leaves 1/2 cup fresh basil leaves 1 tablespoon store bought basil pesto   Instructions Heat a large saucepan over medium heat with the olive oil. Add the onion and cook ...