Going vegan is a huge step in terms of lifestyle. If you are going to become a vegan, this means that you will also have to adjust to the kind of lifestyle that you choose.
There has been confusion between vegan and plant-based dieters. This article is intended to break the difference, highlight similarities and benefits of embracing the two lifestyles.
Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned differ from one another. Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?
Most people are creatures of habit and like to stay in their comfort zone. That is to say they will buy from the same stores, make their favorite recipes times and over again and just live within their familiar routines. But, if somewhere along the line, you do get serious about eating better and adopting a healthier lifestyle, you will need to stir things up.