There has been confusion between vegan and plant-based dieters. This article is intended to break the difference, highlight similarities and benefits of embracing the two lifestyles.
Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned differ from one another. Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?