The Benefits of Eating Nuts & Seeds


Nuts are a very popular snack, they are tasty, convenient, and can be enjoyed on all kinds of diets. In fact, there are a lot of other seeds out there that you can experiment with that are both healthy and nutritious.

Despite nuts being high in fat, they do have a number of benefits to your health especially if you are trying to watch your weight. A general rule is to have about 1 small handful a day (1/4 cup). Most importantly, they should be raw, unsalted, no flavors and added oils.

Just a handful of these snacks pack a powerful punch and can provide your body with healthy vitamins and minerals to keep you energetic throughout the day. They also contain a lot of healthy fats, all of which are very beneficial to your heart, brain and your waistline. Just having a few of these can also be a rich source of fiber, protein, and immune boosting minerals.

If you have been wondering what other health benefits nuts can give your body, you have come to the right place.

In this article, we will be discussing some of the many health benefits that you can get from eating nuts.

Health Benefits of Eating Nuts

  • It’s a rich source of Nutrients – As mentioned, nuts contain a lot of healthy nutrients. As compared to others, there are certain nuts that contain more nutrients like macadamia nuts, hazelnuts, and brazil nuts. In general, these nuts are an excellent healthy snack.
  • Can help in weight loss – Although nuts and seeds are considered a high calorie snack, they can also help with weight loss. If you want a great way to feel energized before you work out, nuts will be a fast energy boost. After eating just a few, you will feel full.
  • It can reduce inflammation – Nuts have natural sources of anti-inflammatory properties that aid in preventing inflammation in the body. Inflammation is your body’s way of telling you that you need to take care of yourself more. Eating nuts may reduce your risk of inflammation. 

Include a Mix of Nuts or Seeds in your Meals

Adding a bit of crunch to your meals makes eating fun and enjoyable. Whether its adding it to your salad, or cooked meals, nuts will give you the health benefits you need along with all the other healthy ingredients in your diet.

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