Chlorella is a superfood densely enriched with many important nutrients such as chlorophyll, potassium, magnesium and vitamins B among others. This nutrient density gives this freshwater algae many health benefiting qualities including powerful detoxification of the body.
The green color of the algae indicates a high concentration of chlorophyll, which is actually many times more than found in green leafy vegetables. Along with chlorophyll, chlorella delivers all the benefits that green vegetables have to offer but in a much more powerful and concentrated form. It can be taken in a powder, tablet or capsule form with some variations available in liquid form as well.
Here are five of the top health benefits of chlorella:
- Detoxification of heavy metals
One of the most prominent and unique benefits of chlorella in the diet is that it helps in the detoxing of heavy metals and toxins from the body. It does so by preventing toxins like mercury and lead from being reabsorbed into the body and even stop them from collecting in the body in the first place.
The high levels of chlorophyll also have protective properties against UV radiation treatments and can remove radioactive particles from the body.
- Immune system support
Chlorella contains many antioxidants including vitamins C and E along with others. Together these antioxidants can help boost the immune system.
In addition, chlorella also has anti-inflammatory properties which are beneficial in helping improve overall health.
- Good for digestive health
Chlorella can help promote the growth of healthy intestinal bacteria. The fibrous material in the algae facilitates digestion and can help do away with digestive problems like constipation.
The algae also contains certain digestive enzymes that can help digestion. The chlorophyll content can also speed up the rate of cleansing the bowel, boosting improved digestive health.
- Anti-aging properties
Chlorella may help make you look and feel younger. This is because the algae reduces oxidative stress significantly which is often the result of following a poor diet, stress and pollution. It can also benefit the hair and skin.
Chlorella can potentially slow the aging process because it helps increase the levels of vitamins A and C in the body. Both these vitamins are essential for younger looking skin and can fight many of the effects of oxidative stress.
Plus, its amino acid and magnesium content contribute to healthy brain function and may fight oxidative stress that can cause age related memory loss.
- Blood sugar and cholesterol management
Chlorella can positively affect blood glucose and cholesterol levels. Both conditions are often the result of poor eating habits, stress and lifestyle habits that trigger into health issues.
Chlorella is believed to affect certain genes at the cellular level. Some research also indicates that chlorella consumption helps reduce blood fat levels.