Despite their differences, all diets have one thing in common: they all recommend eating plenty of fruits. This is because not only are fruits incomparable when it comes to taste but are also jam packed with nutrients that have countless benefits for skin, hair, bones, tissues and organ systems of the body. Each fruit is unique in its taste and also in what nutrients it contains. Here is a list of the top ten healthy fruits.
As the saying goes, “An apple a day, keeps the doctor away”. This is true to a great extent since apples are like a natural multivitamin, containing vitamins C, K, B6 and riboflavin. Apples help in digestion, have anti-aging properties and treat iron deficiency anemia since they are rich in iron and are excellent in terms of promoting dental hygiene.
Bananas are possibly one of the richest sources of potassium. Potassium is extremely important in the normal functioning of the heart and in generation of nerve impulses. It is also the richest and fastest source of getting instant energy. Plus, bananas contain a large proportion of dietary fibre that keeps the digestive system happy and healthy.
Avocados are rich in Vitamin E and folate. Folate is one form of iron that helps keep red blood cells strong and healthy so that they are able to function properly. Vitamin E is rightfully known as an anti-aging agent.
Cherries also have antioxidant properties and aid in slowing down aging. Cherries are also anti-inflammatory and help prevent many diseases like arthritis.
Grapes contain a compound called resveratrol. It is an antioxidant that is very effective in preventing cardiac ailments and other cardiovascular diseases such as hypertension.
- Kiwi fruit
The kiwi fruit not only tastes exquisite but is also packed full with vitamins C, K and E and considerable amounts of potassium and magnesium. Kiwis are also choke full of antioxidants, plus being an excellent source of dietary fiber.
Oranges are very rich in vitamin C, helping keep skin looking youthful and glowing. Oranges also have potassium which is important for lowering blood pressure and reducing the risk of cardiovascular disease.
Papayas are a rich source of folate and vitamins C and A. The fruit is rich in fiber and antioxidants which work well to lower cholesterol. Being a low calorie fruit, papaya is also helpful for weight loss and weight management and its vitamin C content helps boost immunity.
- Pink Grapefruit
Pink Grapefruit works magic in controlling cholesterol levels in the body. It is also amazing for diabetes management as it can control blood glucose levels effectively. It also contains some compounds that offer protection against some types of cancer.
No list of healthy fruits can be complete without mentioning blueberries. Blueberries are very high in anti-oxidants that help in anti-aging, not only in terms of how a person looks, but also in terms of how effective blueberries are in reducing the chances of many age-related disorders.