What is the Optimal Diet?

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With different kinds of diets many people follow, it could get confusing which one is indeed beneficial to one’s health.

But what kind of diet should we lead? Are there enough studies to prove that what we have chosen is helpful in all aspects, not only physically, emotionally and psychologically but also financially?

Times have changed and today’s modern plague is now “heart disease”, the number 1 killer of both men and women.

Following the Optimal Diet, its participants decreased or discontinued different kinds of medications addressing diabetes, hypertension, among others, which made their findings more significant.

To stop the epidemic of heart disease is through prevention and CHIP, a free-living program that teaches people how to eat and stay healthy within their home environments. The only question is how long you are willing to adhere to such a lifestyle.

Source:
https://www.youtube.com/watch?v=PDGftwDxPFA