Why you Should Get Tested for Gluten Sensitivity or Celiac Disease - Change My Eating Habits

Why you Should Get Tested for Gluten Sensitivity or Celiac Disease

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Gluten intolerance is a very common issue ranging in severity for different individuals. Non-celiac gluten intolerance is the milder version of this issue whereas celiac disease is the most enhanced and severe form of this problem. In both, individuals have problems with properly absorbing the wheat protein called gluten.

There are plenty of other symptoms of both celiac disease and non-celiac gluten intolerance such as:

  • Constipation
  • Headaches
  • Fatigue
  • Diarrhea
  • Bloating
  • Sudden weight loss
  • Depression and Mood swings
  • Muscle Pain
  • Anxiety
  • Joint Pain

Getting tested for Celiac Disease

Most people suspect they have gluten intolerance if they experience digestive issues upon consuming gluten based foods. So they cut down the consumption of this protein without properly getting tested for their symptoms.

But in many cases people who suspect themselves to be victims of gluten intolerance may actually be suffering from gastrointestinal issues of some other sort.

A study done on this subject revealed that people who suspected that they were victims of non-celiac gluten intolerance had never gotten tested. 69% of the people from this group had not bothered getting tested before cutting out gluten from their diet. The results also revealed that 72% of this group was not even suffering from non-celiac gluten intolerance while 24% of them had gastrointestinal issues despite removing gluten from their diet.

Why is it Important to get Tested?

It is very important to get tested for celiac disease or non-celiac gluten intolerance before you start a gluten-free diet. Firstly, proper testing will determine whether the symptoms you are facing are due to gluten intolerance or any other reason. It is possible that you may be suffering from a serious issue that will continue to get worse if a proper diagnosis is not established.

Secondly, cutting out gluten from your diet without getting tested for gluten intolerance rips your body of the benefits of this protein. It may sound surprising but gluten has plenty of proven health benefits.

  • People who consume gluten have reduced chances of suffering from metal toxicity.
  • A Harvard study showed that people who consume more gluten are at a low risk of heart disease.
  • Gluten reduces the chances of colorectal cancer, since it is rich in fiber.
  • Plus, by cutting out a host of gluten based foods, there is always the danger of developing nutritional deficiencies.

Once you get tested, it will give you a better idea of your situation and you will be able to modify your diet according to medical advice. An expert is better able to identify whether someone’s condition is a case of a wheat allergy or celiac disease. Then, a diet plan can be devised according to the condition.

How is the test performed?

A diagnosis will likely start off with the process of elimination. But if eliminating certain foods do not verify a gluten intolerance or celiac disease, then some medical intervention may be needed.

A gastroenterologist usually does diagnosis for gluten intolerance of any severity. Firstly, blood screening of the patient is conducted. If the results are positive, the patient has to go through intestinal biopsy after which the doctor determines whether it is a case of wheat allergy, gluten intolerance or celiac disease.

 

Sources:

https://www.womenshealthmag.com/food/gluten-sensitivity-test

http://theceliacmd.com/2013/04/six-reasons-to-test-for-celiac-disease-before-starting-a-gluten-free-diet/

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