Yoga is well known for offering so many benefits from lowering stress and minimizing pains to increased flexibility and everything in between. A lot of times, people also turn to yoga to promote gradual but healthy weight loss.
So can yoga really do all of this and help you achieve smaller numbers on the scale?
Well, I believe so.
But it cannot just be any type of yoga, although every type has its own set of benefits. But yoga to promote weight loss needs to be tailored to your individual needs. This is where a program called Yoga Burn for Women can lend a helping hand.
Yoga Burn for Women is a 12 week yoga program created by Zoe Bray Cotton. What sets this yoga program apart from many others is its approach called Dynamic Sequencing.
What is Dynamic Sequencing?
Dynamic Sequencing is a unique yoga approach that helps you master specific poses in their correct position. At the same time, you also learn to hold the pose for the correct duration of time and in a sequence that will help burn calories fast and promote healthy weight loss.
Dynamic sequencing will also help you progress from beginning to end.
How is Yoga Burn Unique?
The benefits of the Yoga Burn for Women program can be summarized as the following:
- The program is created to tailor to individual needs
- Yoga burn helps lower stress and promote relaxation
- The yoga burn routine changes continually
With this program you will find that your routine will shift as you progress through the program. Because you will only be engaging in poses and routines that are specific to your goals, you will see results faster as well.
How Does the Program Progress?
Yoga Burn for women is divided into three phases.
The first phase is the foundational flow phase. During this stage beginners are introduced to the foundations of yoga and are instructed to improve safety and efficacy.
At this stage you will also work on a strong mind-body link which you can benefit from in the more advanced stages of the program. You will also learn important poses to boost your metabolism.
The second phase of Yoga Burn is the transitional flow phase. Here you will bring together what you learned in the first phase and merge it with instructions for the second phase. By doing this you will now be able to create specific sequences customized to your needs.
The second phase is a solid step towards eliminating problem areas with the added benefit of enhancing your mood.
Phase three is the mastery flow phase where you bring together everything that you have learned so far. Merging of previous moves with new ones will allow you to boost metabolism and sculpt your body.
The course is divided into nine workout videos, each approximately forty five minutes long.
To get your copy of Yoga Burn for Women, you can visit the official website.
Yoga classes have never been so affordable, so download yours today!
*Please note this article contains an affiliate link and I am being compensated if you purchase the product.